![]() Many women I talk to are still subscribing to outdated myths about training and are stuck in an “exercise more, eat less” mentality that is robbing them of the strong, healthy body they deserve from the effort and time they put into their training. The research has been skewed and gender biased for too long Wrap up and recommendations for additional learning ![]() ![]() Why reduced stress and quality sleep are also essential for body composition shifts The importance of fueling (not fasting) around your workouts and how to do it For women of all ages: why we need to eat balanced meals with whole foods Building muscle and losing fat for women in peri and post menopause Building muscle and losing fat at different stages of your menstrual cycle Creating an optimal state in the body to drive the results you want Understanding that body composition is NOT “your weight on the scale” Common issues I hear women struggle with – do any of these apply to you? In this article (clickable table of contents):
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